Mental Health Strategies
Explore effective mental health strategies to support your wellbeing and the wellbeing of others. Learn how to manage stress, reduce anxiety and build emotional resilience both inside and outside the classroom.
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Not Your Typical Procrastination Hacks: Get Things Done Your Way
Tired of generic procrastination advice? These strategies go beyond the usual tips to align tasks with your personality, helping you stay productive and make real progress.
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The Power of Laughter: Why Humour is Your Best Tool for Stress Relief
Laughter is one of the most effective ways to relieve stress, shift your mindset, and build resilience. In this post, explore how humour—whether shared with friends or directed at your own mistakes—can make life’s challenges feel lighter and easier to manage.
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Practical Burnout Recovery Tips: 9 Ways to Beat Burnout and Reclaim Energy
Burned out but still pushing through? I get it. In this post, I break down nine practical strategies — backed by experience and psychology — that will help you recharge, set boundaries, and find moments to reset, even when life refuses to slow down.